Wayne Strong 12x300m/2:00r row
3,600m
Meters
20:56.8
Time
2:54.5
Pace
180
Calories
95
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 44:56.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 112 |
September 17, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 3,600m | 2:54.5 | 66 | 526 | 29 | 95 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 90 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 29 | 97 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 29 | 94 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 29 | 85 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 29 | 93 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 29 | 91 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 94 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 101 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 99 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 108 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 31 | 107 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 31 | 91 |
| r3,136m |
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Workout Graph
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