Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:49.8
Time
2:50.7
Pace
60
Calories
94
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 14:49.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 111 |
September 17, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,200m | 2:50.7 | 70 | 541 | 30 | 94 |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 30 | 101 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 30 | 93 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 30 | 90 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 30 | 92 |
| r1,121m |
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Workout Graph
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