Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:08.4
Time
2:56.1
Pace
180
Calories
93
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 45:08.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1263 |
| Drag Factor | 111 |
September 18, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 3,600m | 2:56.1 | 64 | 520 | 29 | 93 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 30 | 83 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 29 | 79 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 29 | 89 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 29 | 92 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 29 | 87 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | 91 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 98 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | 98 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 98 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 100 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 105 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 31 | 96 |
| r2,990m |
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Workout Graph
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