Wayne Strong 2x300m/2:00r row
600m
Meters
3:31.1
Time
2:55.9
Pace
30
Calories
94
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 7:31.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 112 |
September 18, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 600m | 2:55.9 | 64 | 521 | 31 | 94 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 32 | 91 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 31 | 97 |
| r561m |
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Workout Graph
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