Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:09.9
Time
2:56.3
Pace
180
Calories
103
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 45:09.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 1289 |
| Drag Factor | 111 |
September 19, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 3,600m | 2:56.3 | 64 | 519 | 30 | 103 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 29 | 93 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 29 | 91 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 94 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 30 | 108 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 102 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 107 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 31 | 104 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 102 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 107 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 100 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 32 | 111 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 33 | 117 |
| r2,877m |
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Workout Graph
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