Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:13.9
Time
2:56.9
Pace
180
Calories
103
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 45:13.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 110 |
September 20, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 3,600m | 2:56.9 | 63 | 517 | 30 | 103 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 30 | 97 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 99 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 89 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 91 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 30 | 107 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 95 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 102 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 31 | 106 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 104 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 32 | 121 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 112 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 32 | 120 |
| r3,048m |
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Workout Graph
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