Wayne Strong 11x300m/2:00r row
3,300m
Meters
19:26.8
Time
2:56.7
Pace
165
Calories
101
Heart Rate
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 41:26.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 104 |
September 21, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 3,300m | 2:56.7 | 63 | 518 | 30 | 101 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 93 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 30 | 100 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 30 | 103 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 30 | 105 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 31 | 101 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 30 | 104 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 98 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 104 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 31 | 106 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 104 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | 98 |
| r2,753m |
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Workout Graph
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