Wayne Strong 12x300m/2:00r row
3,600
Meters
21:25.8
Time
2:58.5
Pace
180
Calories
97
Heart Rate
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 45:25.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1308 |
| Drag Factor | 104 |
September 22, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 3,600 | 2:58.5 | 61 | 503 | 30 | 97 |
| 1:48.7 | 300 | 3:01.1 | 59 | 496 | 30 | 88 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 30 | 98 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 31 | 91 |
| 1:46.6 | 300 | 2:57.6 | 62 | 506 | 30 | 103 |
| 1:47.7 | 300 | 2:59.5 | 61 | 501 | 30 | 90 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 30 | 103 |
| 1:48.0 | 300 | 3:00.0 | 60 | 500 | 31 | 92 |
| 1:49.2 | 300 | 3:02.0 | 58 | 494 | 31 | 99 |
| 1:47.5 | 300 | 2:59.1 | 61 | 502 | 31 | 104 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 31 | 96 |
| 1:46.7 | 300 | 2:57.8 | 62 | 506 | 31 | 101 |
| 1:45.7 | 300 | 2:56.1 | 64 | 510 | 31 | 102 |
| r2,961 |
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Workout Graph
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