Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:45.4
Time
2:57.5
Pace
150
Calories
98
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 37:45.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
September 23, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 3,000m | 2:57.5 | 63 | 515 | 30 | 98 |
| 1:51.7 | 300m | 3:06.1 | 54 | 486 | 31 | 83 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 30 | 95 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 30 | 98 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 101 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 30 | 102 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 31 | 95 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 30 | 97 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 31 | 109 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 31 | 104 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 100 |
| r2,619m |
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Workout Graph
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