Wayne Strong 5x300m/2:00r row
1,500m
Meters
8:41.9
Time
2:53.9
Pace
75
Calories
96
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 18:41.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 105 |
September 23, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 1,500m | 2:53.9 | 66 | 528 | 31 | 96 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 31 | 93 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 100 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 31 | 98 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 31 | 102 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 32 | 89 |
| r1,349m |
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Workout Graph
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