Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:36.8
Time
2:56.1
Pace
150
Calories
98
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 37:36.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
| Drag Factor | 105 |
September 24, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 3,000m | 2:56.1 | 64 | 520 | 30 | 98 |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 30 | 86 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 30 | 93 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 30 | 100 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 96 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 31 | 105 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 31 | 106 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 32 | 101 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 32 | 98 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 32 | 99 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 32 | 103 |
| r2,503m |
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Workout Graph
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