Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:04.3
Time
2:56.7
Pace
60
Calories
95
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 15:04.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 105 |
September 24, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,200m | 2:56.7 | 63 | 517 | 31 | 95 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 90 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 31 | 92 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 32 | 100 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | 99 |
| r1,094m |
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Workout Graph
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