Wayne Strong 13x300m/2:00r row
3,900m
Meters
23:04.0
Time
2:57.4
Pace
195
Calories
103
Heart Rate
| Rest Distance | 3,304m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 49:04.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1462 |
| Drag Factor | 105 |
September 25, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 3,900m | 2:57.4 | 63 | 515 | 31 | 103 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 31 | 92 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 30 | 95 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 30 | 104 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 98 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 30 | 96 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 113 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 31 | 113 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 107 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 32 | 98 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | 103 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 33 | 104 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 32 | 116 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 33 | 109 |
| r3,304m |
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Workout Graph
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