Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:53.1
Time
2:52.1
Pace
60
Calories
103
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 14:53.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 105 |
September 25, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,200m | 2:52.1 | 69 | 536 | 32 | 103 |
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 32 | 94 |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 32 | 104 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 32 | 113 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 33 | 101 |
| r1,136m |
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Workout Graph
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