Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:58.2
Time
2:59.7
Pace
150
Calories
100
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 37:58.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
September 26, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 3,000m | 2:59.7 | 60 | 507 | 31 | 100 |
| 2:03.8 | 300m | 3:26.3 | 40 | 437 | 26 | 86 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 31 | 105 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 31 | 101 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 31 | 99 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 32 | 105 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 32 | 99 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 32 | 99 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 33 | 101 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 33 | 104 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 33 | 103 |
| r2,635m |
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Workout Graph
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