Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:58.6
Time
2:54.4
Pace
60
Calories
113
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 14:58.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 106 |
September 26, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 1,200m | 2:54.4 | 66 | 527 | 30 | 113 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 99 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 103 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 31 | 119 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 31 | 133 |
| r1,130m |
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Workout Graph
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