Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:28.2
Time
2:58.9
Pace
180
Calories
97
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 45:28.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 1356 |
| Drag Factor | 104 |
September 27, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 3,600m | 2:58.9 | 61 | 510 | 31 | 97 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 31 | 89 |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 31 | 94 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 31 | 98 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 31 | 98 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 31 | 94 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 31 | 100 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 31 | 96 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 32 | 89 |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 32 | 112 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 33 | 99 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 33 | 100 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 33 | 103 |
| r2,968m |
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Workout Graph
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