Wayne Strong 6x300m/2:00r row
1,800m
Meters
10:43.1
Time
2:58.6
Pace
90
Calories
97
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 22:43.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 104 |
September 27, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 1,800m | 2:58.6 | 61 | 511 | 32 | 97 |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 32 | 95 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 32 | 93 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 32 | 101 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 32 | 101 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 33 | 95 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 33 | 102 |
| r1,589m |
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Workout Graph
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