Wayne Strong 2x300m/2:00r row
600m
Meters
3:30.6
Time
2:55.5
Pace
30
Calories
95
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:30.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 106 |
September 28, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 600m | 2:55.5 | 65 | 522 | 32 | 95 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 33 | 93 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 31 | 98 |
| r568m |
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Workout Graph
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