Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:43.3
Time
2:57.2
Pace
150
Calories
95
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 37:43.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 105 |
September 30, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 3,000m | 2:57.2 | 63 | 516 | 30 | 95 |
| 1:52.4 | 300m | 3:07.3 | 53 | 483 | 30 | 93 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 29 | 89 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 30 | 98 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 31 | 91 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 88 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 31 | 95 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 31 | 99 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 32 | 102 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 32 | 100 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 32 | 102 |
| r2,586m |
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Workout Graph
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