Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:38.5
Time
2:56.4
Pace
150
Calories
98
Heart Rate
| Rest Distance | 2,680m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 37:38.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 105 |
October 01, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 3,000m | 2:56.4 | 64 | 519 | 31 | 98 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 89 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | 92 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 31 | 112 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 31 | 96 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 94 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 32 | 100 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 97 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 32 | 96 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 32 | 102 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 33 | 104 |
| r2,680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.