Wayne Strong 5x300m/2:00r row
1,500m
Meters
8:45.7
Time
2:55.2
Pace
75
Calories
99
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 18:45.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 114 |
October 01, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 1,500m | 2:55.2 | 65 | 523 | 32 | 99 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 95 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 99 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 33 | 103 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 33 | 105 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 33 | 97 |
| r1,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.