Wayne Strong 8x300m/2:00r row
2,400m
Meters
14:23.9
Time
2:59.9
Pace
120
Calories
94
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 30:23.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 927 |
| Drag Factor | 112 |
October 02, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 2,400m | 2:59.9 | 60 | 506 | 32 | 94 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 31 | 91 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 31 | 92 |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 32 | 95 |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 33 | 97 |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 32 | 92 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 33 | 93 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 33 | 93 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 34 | 103 |
| r2,016m |
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Workout Graph
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