Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:18.4
Time
2:57.5
Pace
180
Calories
98
Heart Rate
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 45:18.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1371 |
| Drag Factor | 113 |
October 03, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 3,600m | 2:57.5 | 63 | 515 | 32 | 98 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 31 | 94 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 30 | 96 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 31 | 95 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 100 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 31 | 96 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 32 | 97 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 33 | 97 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 33 | 100 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 33 | 98 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 33 | 94 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 34 | 113 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 35 | 103 |
| r3,052m |
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Workout Graph
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