Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:05.9
Time
2:57.4
Pace
60
Calories
103
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 15:05.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 113 |
October 03, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,200m | 2:57.4 | 63 | 515 | 31 | 103 |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 31 | 102 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 32 | 102 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 100 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 33 | 110 |
| r1,131m |
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Workout Graph
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