Wayne Strong 2x300m/2:00r row
600m
Meters
3:24.6
Time
2:50.5
Pace
30
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 7:24.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 112 |
October 03, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 31 | |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 33 | |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 31 | |
| r569m |
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Workout Graph
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