Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:30.1
Time
2:59.1
Pace
180
Calories
99
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 45:30.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 1418 |
| Drag Factor | 113 |
October 05, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 3,600m | 2:59.1 | 61 | 509 | 32 | 99 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 89 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 31 | 101 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 31 | 93 |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 31 | 94 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 32 | 96 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 32 | 97 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 32 | 104 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 33 | 102 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 33 | 110 |
| 1:49.2 | 300m | 3:02.0 | 58 | 499 | 34 | 102 |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 34 | 102 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 33 | 101 |
| r3,324m |
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Workout Graph
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