Wayne Strong 13x300m/2:00r row
3,900m
Meters
23:00.7
Time
2:57.0
Pace
195
Calories
96
Heart Rate
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 49:00.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 1544 |
| Drag Factor | 114 |
October 06, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 3,900m | 2:57.0 | 63 | 517 | 32 | 96 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 87 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | 81 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 32 | 90 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 32 | 94 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 32 | 95 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 33 | 100 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 93 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 33 | 99 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 33 | 98 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 34 | 99 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 34 | 106 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 34 | 105 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 34 | 102 |
| r3,560m |
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Workout Graph
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