Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:59.9
Time
2:54.9
Pace
60
Calories
97
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 14:59.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 113 |
October 06, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,200m | 2:54.9 | 65 | 524 | 33 | 97 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 32 | 97 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 33 | 97 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 33 | 91 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 34 | 106 |
| r1,170m |
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Workout Graph
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