Wayne Strong 13x300m/2:00r row
3,900m
Meters
23:19.2
Time
2:59.3
Pace
195
Calories
103
Heart Rate
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 49:19.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1448 |
| Drag Factor | 114 |
October 07, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 3,900m | 2:59.3 | 61 | 508 | 30 | 103 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 30 | 96 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 30 | 89 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 30 | 98 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 29 | 94 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 30 | 99 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 31 | 109 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 29 | 100 |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 30 | 102 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 31 | 105 |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 32 | 110 |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 32 | 118 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 32 | 120 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 32 | 103 |
| r3,426m |
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Workout Graph
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