Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:00.5
Time
2:55.2
Pace
60
Calories
94
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 15:00.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 113 |
October 07, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,200m | 2:55.2 | 65 | 523 | 31 | 94 |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 31 | 90 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 31 | 94 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 32 | 92 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 32 | 100 |
| r1,096m |
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Workout Graph
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