Wayne Strong 14x300m/2:00r row
4,200m
Meters
25:05.8
Time
2:59.2
Pace
210
Calories
100
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 53:05.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 1616 |
| Drag Factor | 113 |
October 08, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 4,200m | 2:59.2 | 61 | 509 | 32 | 100 |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 31 | 92 |
| 1:47.8 | 300m | 2:59.6 | 60 | 507 | 31 | 102 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 31 | 97 |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 31 | 85 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 32 | 97 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 32 | 99 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 33 | 104 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 34 | 110 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 34 | 117 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 34 | 105 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 34 | 109 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 35 | 85 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 35 | 99 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 34 | 110 |
| r3,639m |
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Workout Graph
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