Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:55.1
Time
2:52.9
Pace
60
Calories
99
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 14:55.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 113 |
October 08, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,200m | 2:52.9 | 68 | 532 | 32 | 99 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 32 | 89 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 32 | 101 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 33 | 102 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 33 | 106 |
| r1,190m |
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Workout Graph
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