Wayne Strong 14x300m/2:00r row
4,200m
Meters
25:27.2
Time
3:01.8
Pace
210
Calories
103
Heart Rate
| Rest Distance | 3,857m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 53:27.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 1650 |
| Drag Factor | 113 |
October 09, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 4,200m | 3:01.8 | 58 | 500 | 31 | 103 |
| 2:07.2 | 300m | 3:32.0 | 37 | 426 | 25 | 89 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 31 | 109 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 30 | 104 |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 32 | 100 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 32 | 103 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 32 | 97 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 33 | 115 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 33 | 92 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 33 | 108 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 33 | 93 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 33 | 102 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 34 | 113 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 34 | 114 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 34 | 106 |
| r3,857m |
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Workout Graph
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