Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:01.5
Time
2:55.6
Pace
60
Calories
99
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 15:01.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 09, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,200m | 2:55.6 | 65 | 522 | 31 | 99 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 93 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 32 | 95 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | 106 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 104 |
| r1,174m |
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Workout Graph
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