Wayne Strong 14x300m/2:00r row
4,200m
Meters
25:20.8
Time
3:01.0
Pace
210
Calories
101
Heart Rate
| Rest Distance | 3,775m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 53:20.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 1688 |
| Drag Factor | 113 |
October 10, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 4,200m | 3:01.0 | 59 | 502 | 32 | 101 |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 30 | 99 |
| 1:48.1 | 300m | 3:00.1 | 60 | 505 | 31 | 99 |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 31 | 97 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 32 | 99 |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 33 | 102 |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 33 | 109 |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 33 | 85 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 33 | 100 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 34 | 98 |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 34 | 103 |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 34 | 104 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 34 | 107 |
| 1:48.3 | 300m | 3:00.5 | 60 | 504 | 34 | 103 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 35 | 117 |
| r3,775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.