Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:36.3
Time
2:56.0
Pace
150
Calories
102
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 37:36.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 1142 |
| Drag Factor | 113 |
October 12, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,000m | 2:56.0 | 64 | 520 | 31 | 102 |
| 1:48.2 | 300m | 3:00.3 | 60 | 505 | 31 | 86 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 31 | 99 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 31 | 108 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 103 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 31 | 93 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 32 | 118 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 32 | 124 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 32 | 89 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 33 | 111 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 33 | 98 |
| r2,804m |
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Workout Graph
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