Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:58.5
Time
2:54.3
Pace
60
Calories
99
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 14:58.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 13, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,200m | 2:54.3 | 66 | 527 | 32 | 99 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 33 | 94 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 32 | 100 |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 33 | 99 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 33 | 103 |
| r1,161m |
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Workout Graph
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