Wayne Strong 12x300m/2:00r row
3,600m
Meters
21:09.1
Time
2:56.2
Pace
180
Calories
104
Heart Rate
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 45:09.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 113 |
October 14, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,600m | 2:56.2 | 64 | 519 | 31 | 104 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 96 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 101 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 30 | 106 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 104 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 102 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 107 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 32 | 115 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 33 | 109 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 32 | 111 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 33 | 96 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 33 | 97 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 33 | 108 |
| r3,323m |
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Workout Graph
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