Wayne Strong 8x300m/2:00r row
2,400m
Meters
14:16.9
Time
2:58.5
Pace
120
Calories
103
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 30:16.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 919 |
| Drag Factor | 113 |
October 15, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 2,400m | 2:58.5 | 62 | 511 | 32 | 103 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 98 |
| 1:49.2 | 300m | 3:02.0 | 58 | 499 | 31 | 100 |
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 33 | 96 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 33 | 107 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 32 | 98 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 32 | 113 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 33 | 102 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 33 | 110 |
| r2,266m |
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Workout Graph
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