Wayne Strong 4x300m/2:00r row
1,200m
Meters
7:04.9
Time
2:57.0
Pace
60
Calories
85
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 15:04.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 113 |
October 15, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,200m | 2:57.0 | 63 | 517 | 31 | 85 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 32 | 88 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 31 | 74 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 32 | 97 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 32 | 83 |
| r1,157m |
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Workout Graph
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