Wayne Strong v1:00/2:00r...9 row
4,251m
Meters
25:00.0
Time
2:56.4
Pace
212
Calories
99
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
October 17, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,251m | 2:56.4 | 64 | 519 | 32 | 99 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 78 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 32 | 92 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 31 | 102 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 32 | 102 | |
| r: 2:00 | 160m | ||||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 32 | 108 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 32 | 107 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 33 | 103 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 34 | 104 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | 101 | |
| r: 2:00 | 265m | ||||||
| r2,156m |
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Workout Graph
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