Wayne Strong 7x300m/2:00r row
2,100
Meters
12:04.7
Time
2:52.5
Pace
105
Calories
100
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 26:04.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 115 |
October 22, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,100 | 2:52.5 | 68 | 521 | 31 | 100 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 31 | 88 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 31 | 96 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 30 | 94 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 32 | 109 |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 31 | 107 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 31 | 101 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 32 | 109 |
| r1,950 |
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Workout Graph
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