Wayne Strong v1:00/1:00r...12 row
2,107m
Meters
12:00.0
Time
2:50.8
Pace
102
Calories
105
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 113 |
October 23, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,107m | 2:50.8 | 70 | 541 | 32 | 105 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 99 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | 104 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 101 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 108 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 32 | 104 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 106 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 104 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 109 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 102 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 106 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | 120 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 105 | |
| r: 1:00 | 124m | ||||||
| r1,680m |
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Workout Graph
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