Wayne Strong v1:00/1:00r...12 row
2,107
Meters
12:00.0
Time
2:50.8
Pace
102
Calories
105
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 113 |
October 23, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,107 | 2:50.8 | 70 | 510 | 32 | 105 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | 99 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 33 | 104 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 32 | 101 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 32 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 32 | 104 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 32 | 106 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 32 | 104 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 32 | 109 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 33 | 102 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 34 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 33 | 120 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | 105 | |
| r: 1:00 | 124 | ||||||
| r1,680 |
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Workout Graph
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