Wayne Strong 6x300m/2:00r row
1,800m
Meters
10:03.0
Time
2:47.5
Pace
90
Calories
110
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 22:03.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 113 |
October 28, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,800m | 2:47.5 | 74 | 556 | 31 | 110 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 31 | 98 |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 30 | 105 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 31 | 109 |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 33 | 107 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 33 | 116 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 33 | 126 |
| r1,716m |
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Workout Graph
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