Wayne Strong 9x300m/2:00r row
2,700
Meters
15:51.0
Time
2:56.1
Pace
135
Calories
103
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 33:51.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 114 |
October 29, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 2,700 | 2:56.1 | 64 | 511 | 30 | 103 |
| 1:45.7 | 300 | 2:56.1 | 64 | 510 | 30 | 98 |
| 1:46.9 | 300 | 2:58.1 | 62 | 505 | 30 | 114 |
| 1:46.2 | 300 | 2:57.0 | 63 | 508 | 30 | 103 |
| 1:44.9 | 300 | 2:54.8 | 65 | 514 | 31 | 106 |
| 1:44.3 | 300 | 2:53.8 | 67 | 517 | 32 | 104 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 32 | 99 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 31 | 94 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 32 | 104 |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 31 | 110 |
| r2,056 |
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Workout Graph
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