Wayne Strong 5x300m/2:00r row
1,500m
Meters
8:39.8
Time
2:53.2
Pace
75
Calories
105
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 18:39.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 114 |
October 31, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 1,500m | 2:53.2 | 67 | 531 | 30 | 105 |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 30 | 101 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 31 | 100 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 31 | 110 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 31 | 104 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 32 | 111 |
| r1,237m |
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Workout Graph
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