Wayne Strong v2:30/0:30r...10 row
4,265m
Meters
25:00.0
Time
2:55.8
Pace
214
Calories
112
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 114 |
November 18, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,265m | 2:55.8 | 64 | 521 | 30 | 112 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 31 | 108 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 385m | 3:14.8 | 47 | 462 | 30 | 91 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 30 | 106 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 30 | 104 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 31 | 118 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 31 | 112 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 30 | 106 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 30 | 130 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 31 | 130 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 32 | 124 | |
| r: 0:30 | 14m | ||||||
| r559m |
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