Wayne Strong 12x300m/2:00r row
3,600m
Meters
20:44.0
Time
2:52.7
Pace
180
Calories
99
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 44:44.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 113 |
November 28, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 3,600m | 2:52.7 | 68 | 533 | 29 | 99 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 29 | 91 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 28 | 94 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 29 | 84 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 29 | 97 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 30 | 113 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 30 | 101 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 29 | 104 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 30 | 113 |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 30 | 95 |
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 30 | 102 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 30 | 100 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 31 | 99 |
| r2,985m |
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Workout Graph
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