Wayne Strong 15x300m/2:00r row
4,500m
Meters
25:46.2
Time
2:51.8
Pace
225
Calories
100
Heart Rate
Rest Distance | 3,559m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 8,059m |
Overall Time | 55:46.2 |
Average Watts | 69 |
---|---|
Calories Per Hour | 537 |
Stroke Rate | 30 |
Stroke Count | 1504 |
Drag Factor | 113 |
November 29, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:46.2 | 4,500m | 2:51.8 | 69 | 537 | 30 | 100 |
1:44.5 | 300m | 2:54.1 | 66 | 527 | 29 | 87 |
1:45.6 | 300m | 2:56.0 | 64 | 520 | 29 | 100 |
1:44.4 | 300m | 2:54.0 | 66 | 528 | 29 | 95 |
1:42.9 | 300m | 2:51.5 | 69 | 538 | 30 | 99 |
1:43.0 | 300m | 2:51.6 | 69 | 538 | 30 | 94 |
1:43.4 | 300m | 2:52.3 | 68 | 535 | 30 | 103 |
1:42.9 | 300m | 2:51.5 | 69 | 538 | 30 | 94 |
1:42.2 | 300m | 2:50.3 | 71 | 543 | 31 | 107 |
1:42.5 | 300m | 2:50.8 | 70 | 541 | 30 | 100 |
1:43.2 | 300m | 2:52.0 | 69 | 536 | 30 | 101 |
1:42.2 | 300m | 2:50.3 | 71 | 543 | 31 | 108 |
1:42.5 | 300m | 2:50.8 | 70 | 541 | 30 | 101 |
1:42.3 | 300m | 2:50.5 | 71 | 543 | 31 | 114 |
1:42.1 | 300m | 2:50.1 | 71 | 544 | 31 | 103 |
1:42.4 | 300m | 2:50.6 | 70 | 542 | 31 | 95 |
r3,559m |
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Workout Graph
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