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Wayne Strong 15x300m/2:00r row

4,500

Meters

25:46.2

Time

2:51.8

Pace

225

Calories

100

Heart Rate

Rest Distance3,559
Rest Time30:00.0
Overall Distance8,059
Overall Time55:46.2
Average Watts69
Calories Per Hour523
Stroke Rate30
Stroke Count1504
Drag Factor113

November 29, 2024 08:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:46.2 4,500 2:51.8 69 523 30 100
1:44.5 300 2:54.1 66 516 29 87
1:45.6 300 2:56.0 64 511 29 100
1:44.4 300 2:54.0 66 517 29 95
1:42.9 300 2:51.5 69 524 30 99
1:43.0 300 2:51.6 69 524 30 94
1:43.4 300 2:52.3 68 522 30 103
1:42.9 300 2:51.5 69 524 30 94
1:42.2 300 2:50.3 71 528 31 107
1:42.5 300 2:50.8 70 526 30 100
1:43.2 300 2:52.0 69 523 30 101
1:42.2 300 2:50.3 71 528 31 108
1:42.5 300 2:50.8 70 526 30 101
1:42.3 300 2:50.5 71 527 31 114
1:42.1 300 2:50.1 71 528 31 103
1:42.4 300 2:50.6 70 527 31 95
r3,559

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Workout Graph

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